Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Minerals in Top 100 Whole Fruits with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Iron per 300 calories.
Top 5 whole fruits with least amount of iron per 300 calories are:
- Raw Asian Pears
- Canned Cranberry-orange Relish
- Baked Yellow Plantains
- Raw White Grapefruit
- Raw Valencia Oranges