Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.21121
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.028120
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.028123
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.057107
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Minerals in Top 100 Whole Fruits with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Iron per 5 ounces.
Top 5 whole fruits with least amount of iron per 5 ounces are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw StarFruit
- Raw Pink and Red Grapefruit
- Raw Grapefruit