Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Calcium per 300 calories.
Top 5 fresh nuts & vegetables with least amount of calcium per 300 calories are:
- Raw Enoki Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Maitake Mushrooms
- Raw Coconut Meat