Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Minerals in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh vegetables , sorted by Name.