TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Minerals in Fresh Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in fresh vegetables , sorted by Name.