Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Minerals in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in fresh vegetables , sorted by Name.