Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.64366
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.35313
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.28372
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.07323
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Minerals in Fresh Vegetables sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in fresh vegetables , sorted by Name.