Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Macronutrients in Fresh Vegetables sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in fresh vegetables , sorted by Name.