Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
BorageRaw Borage9301.3NA335203.5NA530470098002930
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
CeleryRaw Celery4000.354021101.030240260048001.3954
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
DockRaw Dock4401.3NA2410303.5NA63039009402930
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Minerals in Fresh Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in fresh vegetables , sorted by Name.