Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Vitamins in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in fresh vegetables , sorted by Name.