Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Vitamins in Fresh Vegetables sorted by name per 5 oz
In the above table you can find and compare the amount of vitamins per 5 ounces in fresh vegetables , sorted by Name.