TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Minerals in Top 90 Fresh Fruits with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Zinc per 500 calories.
Top 5 fresh fruits with least amount of zinc per 500 calories are:
- Raw Tamarinds
- Raw Asian Pears
- Raw American Type Grapes
- Raw Jujube
- Raw Quinces