Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA4310
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081830.76
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72191.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432201.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222051.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242491.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962271.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922531.23
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43121.24
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942641.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22641.26
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974161.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974161.26
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93071.27
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041211.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682281.32
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA5712.03
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu929NANA7.86NANANANANANA28.6NA6132.14
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA4452.17
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA4872.35
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683102.37
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1125NANA8.13NANANANANANA144NA5252.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1000NANA9.66NANANANANANA148NA4692.84
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.9
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224323
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.33.04
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35163.1
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.43.1
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.73.1
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.23.13
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5173.17
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.83.33
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.63.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.23.5
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26713.77
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325323.85
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14983.86
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265564.08
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.734.16
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.544.17
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454964.28
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8124.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA7464.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA3364.8
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.54.9
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7945.04
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.72355.3
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.35.53
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257155.74
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4185.76
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853076.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44776.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44776.2
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654126.6
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031536.92
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971557.03
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.977.14
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473007.76
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.578.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63258.27
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6168.36
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.948.64
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341828.72
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86139.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243469.52
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953459.57
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.810.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.956711
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446511
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348111.4
NattoNatto5141.6NA20.42733.62NA41217272116.67.213011.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.2429412.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.91812.4
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21512.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.1330312.6
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.314
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651014
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.655014
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.5630214.2
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.2724014.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.1424214.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.6618414.6
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610915.7
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.41826.3
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.181537
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.6734637
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA44460
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.767962.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1000NANA3.64NANANANANANA68NA44467
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA41069
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1000NANA3.64NANANANANANA85.2NA44470
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA44170
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1000NANA3.64NANANANANANA85.2NA44173.5
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA27475
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA40678.2
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06111
Minerals in Top 100 Legumes with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Sugars per 500 calories.
Top 5 legumes with least amount of sugars per 500 calories are:
- Long Rice Chinese Noodles, dehydrated
- SILK Original Creamer
- Home Prepared Hummus
- Boiled Yellow Beans
- Boiled Pinto Beans