Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3104.1
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69993.44
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618233.02
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.7
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.22.58
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.5
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.33
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6132.27
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68202.2
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49722
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935621.9
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.67
BasilFresh Basil38488.37NA69139125NA121764136.528717.620011.65
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.71.44
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6151.43
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011140.72
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.70.67
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88140.65
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64140.58
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552590.58
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.57
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.70.57
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.40.56
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.60.53
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.80.51
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150.49
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.47
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60.47
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.44
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76190.43
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.4
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.37
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.36
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.31
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.29
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.26
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.25
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.24
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.21
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.21
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.2
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.12
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.095
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.083
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.054
Minerals in Top 50 Whole Spices with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 whole spices with most amount of vitamin b2 per 500 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Dried Coriander Leaf Spices
- Dried Basil Spices