Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117528.9
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.3819207.9
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.3331437
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215636.95
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215636.95
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523236.25
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412656.16
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.516265.36
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.2616515.35
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519835.13
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.544581339504.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16804.24
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.413044.15
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.6713534.14
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713894.06
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.51325523124
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.712743.8
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.8811083.75
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311253.5
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.2620113.48
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621263.3
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.418383.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622033.24
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.4520753.23
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621053.16
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.470001019953
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54NA183753.04NA1333112525175011.740042.9
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426142.86
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.5220112.8
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118282.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.619741124532.8
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413612.65
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.95512.64
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524732.63
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139812.63
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711782.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213082.6
Boiled PurslaneBoiled and Drained Purslane21673.17NA21.418618.53NA1028135562512224.7225982.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2862.9NA15.53333.33NA667240514.32381122242.43
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.86NA17.75801.9NA76170809.16141.149832.25
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.233822.25
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.2523162.15
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.2523402.15
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639972.1
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331432.07
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53NA337503.58NA1050710022.53050423232
Boiled PumpkinBoiled and Drained Pumpkin3752.28NA14.32252.23NA75057505255.7523421.95
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.926141.94
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512481.94
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512481.94
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.4429531.94
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.334041.9
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1302.55NA193302.92NA790219069098431.8
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.523301.8
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312751.76
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.2258949611.76
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.7529611.7
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids8002.33NA3043311NA63330676.674676.6731561.7
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids8002.33NA3043311NA63332676.674676.6731561.7
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt8002.33NA3043311NA63332676.6786336.6731561.7
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.4515711.66
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 7501.05NA11.83395.14NA51828397.14184.316331.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8751.1NA15.74295.77NA55422507.141618.5716331.6
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.513661.6
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512291.6
Tomato Sauce with OnionsCanned Tomato Sauce with Onions2022.15NA112263.6NA46449179.5265602.7410251.6
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.0524921.58
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.4334011.57
Cooked Green CauliflowerCauliflower, green, cooked, no salt added5000.63NA11.32973.8NA891434412.53599.8413981.56
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9241NA124395NA63635911545.54.713631.56
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids6881.88NA14.74069.75NA50029066.25116564.3829471.53
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.7127451.5
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1560.22NA10.63133.44NA65658289.382342.9713921.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1032.5NA13.57122.86NA66020323.8589.76.24871.5
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1592.4NA9.272562.98NA46348547.344883.410771.46
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1330.1NA8.522091.66NA12213673.0615.33.983791.45
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.5196516201.45
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.3616201.45
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt6500.95NA22.53255NA475272510507.2523331.4
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt6500.95NA22.53255NA47527251062757.2523331.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.324721.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.4224741.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624681.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans6290.81NA9.32574.07NA41420862.8614.33.5712751.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans6571.47NA18.33574.2NA55742715.7435.1412751.4
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.619021.35
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.8610331.35
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans3412.43NA154092.8NA682222713.611593.8621231.34
Cooked NopalesCooked Nopales no Salt54671.63NA16.7156713.6NA533650023.3667731441.33
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8091.04NA10.36033.22NA721288210.3443.5313161.32
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.1320241.3
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.0715591.28
Boiled SalsifyBoiled and Drained Salsify3460.51NA4.041321.54NA41220814.41182.25961.27
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.7721041.25
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.2317651.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.0522021.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.0522021.2
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5001.4NA143826.76NA73557065.9595.927861.18
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5670.87NA232692.7NA55820877.7484.78331.14
Microwaved Green Snap BeansBeans, snap, green, microwaved8331.36NA12.64245.03NA7424894NA45.55.7613641.14
Minerals in Top 100 Cooked Vegetables with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 cooked vegetables with most amount of vitamin b2 per 500 calories are:
- Stir-Fried White Mushrooms
- Steamed Taro Leaves
- Cabbage Kimchi
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms