Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691160.72
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811290.66
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031250.61
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921290.57
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921290.57
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.31310.54
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571080.52
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231290.43
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441260.43
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.711260.41
Boiled Sprouted PeasBoiled and Drained Sprouted Peas370.028NA2.37580.46NA343800.854.251.11050.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431260.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361240.39
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270.39
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.371260.38
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.431260.37
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.271320.35
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.081290.33
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080.33
KimchiCabbage Kimchi46.80.034NA3.5420NANA342140.717060.311340.3
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.141230.28
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.11240.27
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98950.27
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans18.40.36NA2.746.80.41NA1123100.8512.81.281190.26
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691260.25
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.41270.25
Boiled SalsifyBoiled and Drained Salsify66.60.099NA0.7825.50.3NA79.44010.8522.70.431150.25
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.91180.24
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.24970.24
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.24970.24
Boiled BorageBoiled and Drained Borage1450.2NA5.1680.80.55NA786961.281250.311300.23
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.281310.23
Boiled Garden CressBoiled and Drained Garden Cress86.50.16NA1.13370.53NA685001.2811.30.211310.23
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes29.80.086NA0.79440.39NA86.53740.28750.511230.22
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3970.22
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71100.21
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.461070.21
Cooked Chinese BroccoliBroccoli, chinese, cooked1420.086NA0.7925.50.37NA583701.849.920.551330.21
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas980.22NA1.55880.58NA59.54981.288.50.341290.2
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.771300.2
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381270.2
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.381270.2
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.851310.2
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.651300.2
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves610.19NA4.54540.5NA1126211.2811.30.281310.19
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28.30.34NA1.36480.32NA1326701.7610.78880.19
Tomato Sauce with OnionsCanned Tomato Sauce with Onions240.26NA1.3270.43NA55.35851.137810.331220.19
Cooked Malabar SpinachMalabar spinach, cooked1760.16NA2.1680.36NA513631.28780.431310.18
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.641270.17
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery18.40.28NA1.0829.80.35NA545640.855220.41250.17
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables35.40.12NA1.16310.54NA72.32400.4349.60.691180.17
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas83.60.13NA3.439.70.4NA82.23081.137.10.691230.17
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.381250.16
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.341230.16
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211120.15
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.20.15
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.441340.15
Boiled CollardsBoiled and Drained Collards2000.072NA1.629.80.72NA45.41660.7121.30.331280.15
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.69670.15
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.61320.15
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451070.15
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.581330.15
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved86.50.094NA1.13410.47NA59.53361.44.250.441270.15
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans170.17NA0.92200.2NA39.71430.85140.671320.14
Canned AsparagusCanned Asparagus Solids22.70.14NA2.6140.24NA612442.44070.571330.14
Cooked Green CauliflowerCauliflower, green, cooked, no salt added45.40.057NA1.02270.34NA80.83941.1332.60.891270.14
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951130.14
Boiled Yardlong BeanBoiled and Drained Yardlong Bean62.40.067NA1.459.50.28NA80.84112.135.670.511240.14
Boiled Green Snap BeansBoiled and Drained Green Snap Beans62.40.081NA0.9225.50.4NA412070.281.40.351260.14
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans65.20.15NA1.835.40.42NA55.34240.574.250.511260.14
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits140.02NA0.9628.30.31NA59.55290.8521.30.271260.14
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.1950.14
Cooked Frozen OkraBoiled and Drained Frozen Okra1050.11NA0.7456.71.2NA52.42610.854.250.691290.14
Boiled SuccotashBoiled and Drained Succotash240.25NA2.15751.1NA1665810.85240.89970.14
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 59.50.084NA0.94270.41NA412250.571.40.341300.13
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans69.50.086NA1.25340.46NA441790.5712.80.681300.13
Boiled Young BroadbeansBoiled and Drained Young Broadbeans25.50.085NA2.13440.37NA1032741.4580.671190.13
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas780.1NA0.99580.31NA69.52780.994.250.341270.13
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.27970.13
Boiled PurslaneBoiled and Drained Purslane1110.16NA1.1950.44NA52.46921.2862.40.241330.13
Canned Mashed Sweet PotatoSweet potato, canned, mashed42.50.39NA1.9341.4NA73.72981.131060.31050.13
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571190.13
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451150.13
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.451150.13
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans580.068NA1.0859.50.3NA69.53712.272.830.541230.12
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.471310.12
Boiled DockBoiled and Drained Dock540.16NA2.951260.43NA73.74551.284.250.241330.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli46.80.048NA0.8618.40.32NA69.52010.9915.60.41290.11
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.061NA0.8628.30.46NA782552.7340.431290.11
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.12NA1.728.30.32NA79.44492.1329.80.471260.11
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7.10.085NA1.135.40.061NA882170.854920.521100.11
Stewed TomatoesStewed Ripe Red Tomatoes370.13NA1.521.30.27NA543501.76450.261140.11
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus76.50.03NA1.8742.50.2NA59.54031.281730.231320.11
Canned Green PeasCanned Green Peas Solids28.30.12NA1.35240.43NA952452.42.8311160.11
Boiled PumpkinBoiled and Drained Pumpkin21.30.13NA0.8112.80.13NA42.53260.281.40.331330.11
Boiled Podded PeasBoiled and Drained Podded Peas59.50.11NA2.8370.24NA783400.995.670.521260.11
Microwaved Green Snap BeansBeans, snap, green, microwaved780.13NA1.1839.70.47NA69.5458NA4.250.541280.11
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.72900.11
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.581280.1
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651090.1
Minerals in Top 100 Cooked Vegetables with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 cooked vegetables with most amount of vitamin b2 per 5 ounces are:
- Boiled and Drained Drumstick Leaves
- Stir-Fried White Mushrooms
- Microwaved White Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms