Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971621
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810.92
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760.86
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800.8
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1710.28NA2.3439.70.74NA53.69131.83.970.421830.75
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791510.72
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731810.6
Cooked Tree FernCooked Tree Fern no Salt160.4NA0.329.921.07NA7.949.921.89.920.621760.6
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.991770.57
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.551480.57
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.61760.56
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91740.54
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.871770.54
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.521770.53
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.61760.52
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1050.25NA2.427.80.67NA65.53651.835.70.381840.5
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.51810.47
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.921510.47
KimchiCabbage Kimchi65.50.048NA4.9627.8NANA47.63000.999880.441870.42
Cooked Tahitian TaroCooked Tahitian Taro no Salt2960.15NA3.11010.33NA13312361.61070.21720.39
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.571730.38
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171330.38
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans25.80.51NA3.7765.50.58NA1574351.2181.81670.36
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.971760.35
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.561780.35
Boiled SalsifyBoiled and Drained Salsify930.14NA1.135.70.42NA1115621.231.80.61610.34
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.641660.34
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.341360.33
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.341360.33
Boiled BorageBoiled and Drained Borage2020.28NA7.221130.76NA1099741.81750.441820.33
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1370.26NA7.4235.70.7NA85.311290.61050.41840.32
Boiled Garden CressBoiled and Drained Garden Cress1210.23NA1.651.60.74NA957011.8160.31840.32
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes41.70.12NA1.161.50.54NA1215240.41050.711720.31
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81360.31
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.361550.3
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.041500.29
Cooked Chinese BroccoliBroccoli, chinese, cooked1980.12NA1.135.70.52NA81.45182.58140.771860.29
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1370.31NA2.161230.82NA83.36971.8120.481810.28
Cooked Broccoli RaabBroccoli raab, cooked2340.15NA2.5253.60.75NA1636812.581111.071810.28
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.541780.28
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.541780.28
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.21840.28
Canned SpinachCanned Spinach, Solids with Salt2520.36NA4.561511.2NA87.36872.786390.911820.27
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves85.30.26NA6.3575.40.7NA1578691.8160.41840.27
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes39.70.48NA1.967.50.45NA1859392.485.31.11230.27
Tomato Sauce with OnionsCanned Tomato Sauce with Onions33.70.36NA1.8537.70.6NA77.48201.610930.461710.26
Cooked Malabar SpinachMalabar spinach, cooked2460.22NA2.94950.51NA71.45081.81090.61840.26
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.891770.24
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery25.80.39NA1.541.70.48NA75.47901.27300.561750.24
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables49.60.16NA1.6343.70.75NA1013350.669.50.971650.24
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1170.18NA4.7655.60.56NA1154311.69.920.971720.24
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.541760.23
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts51.60.067NA0.9535.70.41NA1115751.229.80.481720.22
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31570.22
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.371150.21
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach950.15NA1.363.51.04NA43.72021.82120.621880.21
Boiled CollardsBoiled and Drained Collards2800.1NA2.2441.71NA63.52320.9929.80.461790.21
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.97940.21
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1650.23NA3.141110.98NA63.54562.41490.831850.21
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.641500.21
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.811870.2
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1210.13NA1.657.50.65NA83.347025.950.621780.2
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans240.24NA1.327.80.28NA55.62001.2200.931850.2
Canned AsparagusCanned Asparagus Solids31.80.19NA3.63200.34NA85.33413.375700.791870.2
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.079NA1.4337.70.48NA1135521.645.61.251780.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.331580.2
Boiled Yardlong BeanBoiled and Drained Yardlong Bean87.30.093NA1.9483.30.4NA1135752.987.940.711740.2
Boiled Green Snap BeansBoiled and Drained Green Snap Beans87.30.11NA1.335.70.57NA57.52900.420.51770.19
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans910.2NA2.5449.60.58NA77.45930.795.950.711770.19
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits200.028NA1.3539.70.44NA83.37401.229.80.381770.19
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.571330.19
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.971810.19
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.251360.19
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.12NA1.337.70.57NA57.53160.7920.481810.18
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans970.12NA1.7547.60.64NA61.52500.79180.951810.18
Boiled Young BroadbeansBoiled and Drained Young Broadbeans35.70.12NA2.9861.50.52NA145383281.40.931660.18
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1090.14NA1.481.40.43NA973891.45.950.481780.18
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils27.80.67NA6.1569.51NA3045641.2203.181360.18
Boiled PurslaneBoiled and Drained Purslane1550.23NA1.531330.61NA73.49681.887.30.341860.18
Canned Mashed Sweet PotatoSweet potato, canned, mashed59.50.55NA2.6447.61.96NA1034171.61490.421470.18
Cooked ArtichokesBoiled and Drained Artichokes41.70.25NA1.283.30.45NA1455680.41190.791670.18
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641620.18
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641620.18
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans81.40.095NA1.583.30.42NA975203.183.970.751720.17
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.651840.17
Boiled DockBoiled and Drained Dock75.40.23NA4.131770.6NA1036371.85.950.341860.17
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli65.50.067NA1.225.80.44NA972821.4220.561800.16
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.085NA1.239.70.64NA1093573.7747.60.61800.16
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.16NA2.439.70.45NA1116292.9841.70.651760.16
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids9.920.12NA1.5749.60.085NA1233041.26890.731540.16
Stewed TomatoesStewed Ripe Red Tomatoes51.60.19NA2.129.80.38NA75.44902.49030.361600.16
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus1070.042NA2.659.50.28NA83.35641.82420.321840.16
Canned Green PeasCanned Green Peas Solids39.70.16NA1.933.70.6NA1333433.373.971.41620.15
Boiled PumpkinBoiled and Drained Pumpkin29.80.18NA1.13180.18NA59.54560.420.461860.15
Boiled Podded PeasBoiled and Drained Podded Peas83.30.15NA3.951.60.33NA1094761.47.940.731760.15
Microwaved Green Snap BeansBeans, snap, green, microwaved1090.18NA1.6555.60.66NA97641NA5.950.751790.15
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.811260.15
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.811790.15
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added9.920.095NA0.8345.60.13NA1273691.45.950.911520.14
Minerals in Top 100 Cooked Vegetables with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 cooked vegetables with most amount of vitamin b2 per 7 ounces are:
- Boiled and Drained Drumstick Leaves
- Stir-Fried White Mushrooms
- Microwaved White Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms