Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved220.24NA1.731110.57NA4201221NA17.72.35303
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.6
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Low Salt KetchupLow sodium Ketchup74.30.42NA1.7364.40.42NA12913913.47990.84339
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.452075
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
Boiled BeetsBoiled and Drained Beets1820.84NA8.982613.7NA43234667.958753.98989
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.42631
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids8002.33NA3043311NA63330676.674676.673156
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Tomato PureeCanned Tomato Puree2373.78NA23.43032.22NA52657769.23684.741156
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.2227
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.522227
Boiled PurslaneBoiled and Drained Purslane21673.17NA21.418618.53NA1028135562512224.722598
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.4998
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.262011
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5001.15NA16.72783.15NA7784403212924.61235
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids31.30.441413.21250.26NA39812814.716642.8635
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Boiled Yambean Boiled and Drained Yambean 1450.61NA7.51450.75NA21117769.252.61.971185
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.78155
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.42614
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.47176
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans6360.74NA133335.6NA48528189.145.53.941363
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed1491.38NA6.61194.9NA25710403.963711.04366
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.72442
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.241361
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.57768
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.711462630
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids8002.33NA3043311NA63332676.674676.673156
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1592.4NA9.272562.98NA46348547.344883.41077
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.052202
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.95218
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.5
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.97NA4.42650.97NA706838220.63823.822795
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions2860.34NA5.361071.27NA33919297.142141.251647
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes35.70.37NA2.861130.83NA417253017.32502.26463
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.35389
Hamburger Pickle relishPickle relish, hamburger15.50.32NA4.4270.058NA66295042480.43237
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.23382
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.41838
Boiled Podded PeasBoiled and Drained Podded Peas5000.92NA23.53102NA65528578.3347.64.41058
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.52473
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.752323
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA167
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9241NA124395NA63635911545.54.71363
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.861288
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.51626
Canned Green Chili PeppersPeppers, chili, green, canned857NANA31.795NANA26226907.1494522.142220
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.07435
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.4269
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 6600.69NA5.772682.95NA26321551320.65.3389
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans6360.74NA133335.83NA48528186.0645.53.941362
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.881108
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.63997
Minerals in Vegetables & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all vegetables & nuts , sorted by Name.