Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816468.7
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.561
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194855
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.453
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665352.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158452
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.351.4
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838750
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.349.8
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.648.2
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102447.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211045.7
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211045.7
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365442
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752939.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894937.4
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177337.3
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124837.2
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277236.8
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.6
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142635.3
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.435.3
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132035
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262634.7
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290334
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568133.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210133.6
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210133.6
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184433.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297733
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693632.6
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341632.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248132.4
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726232.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673932
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184631.6
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483731.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278831.5
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142131
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120931
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171030.4
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234729
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128529
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575028.8
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145828
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145828
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442128
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102527
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.526.8
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152426.3
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775925.6
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158125.5
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317425.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663125.2
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113925
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189924.7
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111424.6
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255224.5
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145724.4
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295823.4
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882323.4
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873623
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132622.6
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.14209822.5
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567922
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698120
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287720
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680320
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744220
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366820
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996919.6
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104819
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968319
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762118.5
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140418
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482518
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399518
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286017.3
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135117
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569616.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884016.7
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367816.5
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233116.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175914.4
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340814.3
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316612
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278311.5
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.68
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910009.4
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714018.13
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Glucose per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of glucose per 500 calories are:
- Raw Sulfured Dried Apricots
- Medjool Dates
- Raw Plums
- Raw Dried Plums
- Raw Sweet Cherries