Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.748
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31419.2
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.612.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.511.3
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4149.95
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.69.7
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.89.66
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.59.55
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45119.54
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.79.2
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47179
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83178.9
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42168.7
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.38.53
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5188.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99178.37
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94188.1
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.67.58
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43127.28
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.87.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.37.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45147.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45147.16
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.27.03
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.66.84
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.86.76
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.36.7
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.246.7
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.46.53
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.36.53
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9126.45
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.56.37
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.66.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81456.2
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.56.1
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.26.05
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76156.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.55.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56195.83
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.35.5
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.65.23
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.55.15
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.75.14
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.18124.95
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.54.77
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5184.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.754.55
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.64.43
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.64.4
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.74.38
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.674.25
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6864.1
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1213.97
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.683.88
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13173.67
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.83.67
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.77943.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711003.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8973.57
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.53.54
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54143.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521003.27
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521003.27
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6923.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851193.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7153.04
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16982.92
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.45882.88
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.52.83
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.52.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.52.7
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62442.67
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.6972.6
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.46
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.691002.46
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.52.45
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52142.4
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52252.3
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.22.3
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.52.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.32.27
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56192.27
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.53972.17
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4192.15
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar12.80.17NA1.8618.40.14NA544540.282.830.261112.15
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141032.13
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1.40.1NA2.0711.30.51NA46.83710.600.57972.1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.69972.1
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54122.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711212.07
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27922.03
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9152.03
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar11.30.15NA1.7170.13NA49.64140.992.830.241011.97
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55381.94
Canned RambutanRambutan Canned in Syrup310.094NA0.59.920.49NA12.859.5NA15.60.111111.9
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.52981.9
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31011.9
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881031.9
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91051.82
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin b3 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat