Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.832.3
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.719
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48316
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342111.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295048.6
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165977.67
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5377.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.336.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.1311646.5
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67956.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71246.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731716.25
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36846.2
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.536.14
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.07
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951576.07
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.75.96
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar350.46NA5.150.60.38NA14812470.787.80.73045.9
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.558215.8
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 35.70.36NA2.1435.70.34NA78.6529NA35.70.646305.7
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.275.68
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.66
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173855.66
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91725.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91725.63
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8105.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72405.5
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.55.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11155.45
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.655.3
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.75565.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.24
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21485.24
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312305.2
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.65.2
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321685.03
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.65
Canned RambutanRambutan Canned in Syrup80.50.24NA1.325.61.25NA33154NA40.20.292864.95
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.824.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.24.83
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213564.8
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.84.73
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.824.7
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.34.68
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312264.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325154.6
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.854624.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.721404.58
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76154.5
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.94.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.924.45
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.34.45
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.484.37
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846124.33
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.74.24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971584.23
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.24.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21704.2
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.1
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385534.06
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.94.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.94.05
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar23.30.31NA3.5350.26NA1028502.045.830.52084.04
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids410.34NA1.8447.70.33NA1168732.0527.30.755973.97
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17713.96
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.923.94
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.63.92
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3583.9
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276073.85
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.43.84
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942203.82
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.43.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.573.76
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255403.75
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.75
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.89153.74
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.733.67
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.33.66
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38533.6
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664553.6
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062813.6
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.36563.6
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.33.57
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661953.56
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.55
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51573.53
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.247183.52
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.27073.5
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.47463.5
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757493.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.46
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424953.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92113.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.553.45
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921583.45
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192963.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131583.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids470.67NA2.3465.61.4NA1038814.737.50.848513.4
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886413.37
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.36
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fruits & cereals with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple