Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428154
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.07334561.6
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.239.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114036
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.232
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.431
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.630.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273530.5
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.529.5
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.328.8
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075528.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.628
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.327.3
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.527
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185426.8
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65826
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.225.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.324.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113823.3
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754123
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.523
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.723
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.723
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.722.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.321.6
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.321.4
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1721.4
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64321
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.821
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53820.6
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.520.4
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.420
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614420
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165619.5
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.819.4
RyeRye grain1091.66NA1249911.7NA15062313639.07124819.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.719
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.318.7
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518717.6
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.216.7
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.516.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104716.5
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.763916
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54015.3
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.515
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.214.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.0828014
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521714
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41813.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.127513
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38712.7
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.412.4
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635411.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714011.7
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.6730211.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.2231911.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.411.4
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA13611.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.411
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.6831910.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.6831910.5
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529610.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738210
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.49.73
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73129.36
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.452819.2
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.39.07
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451428.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.58.6
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721408.54
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.93118.32
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223197.88
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.87.83
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4457.7
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68807.33
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542977.3
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.77.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.57.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.37.26
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.93096.94
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.26.9
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.823546.9
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453316.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.83116.77
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223106.7
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.86.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233886.62
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862946.5
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.76.5
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.773246.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771216.22
Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.363546.13
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683126.1
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133246.03
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83316.03
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083355.84
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fruits & cereals with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat