Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121267.5
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.627
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.317.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.615.8
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.314
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52213.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42213.5
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.713.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.413.4
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.413
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.812.6
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972412.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22212.2
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.212
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.12512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.711.7
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.311.3
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.311
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.610.6
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.710
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831810
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.610
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.610
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.610
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.39.84
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55159.58
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.79.46
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.29.37
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.149.36
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.79.14
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23209.14
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.69.03
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.48.92
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6198.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13638.7
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.58.55
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.38.47
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26218.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16238.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.48.16
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.77.7
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.67.3
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.47.2
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.67.2
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65176.93
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.56.67
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1256.57
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.76.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661236.2
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.36.15
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27956.13
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.945.94
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221205.73
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1695.56
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.355.43
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.65.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.35.14
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.51325.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41395.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.85
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.54.96
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55204.82
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731404.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731404.6
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651294.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121674.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.84.26
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631374.1
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.641234.03
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6333.97
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.33.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.73.77
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.43.73
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.831363.64
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271453.45
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971403.45
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.83.43
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.63.37
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73353.2
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.33.2
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16233.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.63.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.43.18
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.141353.04
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.43
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar180.23NA2.625.80.19NA75.46350.43.970.361553
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21452.98
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.791362.96
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971362.93
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35172.93
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991702.9
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381292.84
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85212.84
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar160.21NA2.4240.18NA69.55791.43.970.341422.75
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77532.72
Canned RambutanRambutan Canned in Syrup43.70.13NA0.69140.68NA1883.3NA220.161552.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731372.67
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81422.64
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231452.64
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661472.55
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat