Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.732.3
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.619
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.816
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3511.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.38.6
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.237.67
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84127.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37116.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.56.5
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.46.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85126.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.76.25
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.576.2
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.66.14
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5136.07
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2136.07
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA125.96
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.55.9
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.645.8
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7140.710.0790.0070.34079.3NANANANA7.142.865.7
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.35.68
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45.66
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.66
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.15.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.15.63
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.35.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.535.5
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.135.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68115.45
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.165.3
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.135.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.985.24
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77135.24
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.25.2
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11145.2
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.55.03
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.65
Canned RambutanRambutan Canned in Syrup3660.77NANANA076.4NANANANA3.32.384.95
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.54.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.74.83
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.34.8
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.444.73
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.544.7
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.34.68
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.84.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.64.6
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.34.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.534.58
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.84.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.54.45
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93104.45
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.74.37
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12104.33
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.54.24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.54.23
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.434.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.274.2
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.554.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.434.06
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.024.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.024.05
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2910.640.070.0090.31077.5NANANANA73.14.04
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids6820.20.02700.1107970NANANA8.864.33.97
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.73.96
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.73.94
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.453.92
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.63.9
KiwanoHorned melon6828.6NANANANA51.5NANANANANA123.85
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.923.84
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35123.82
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.183.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.043.76
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.753.75
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.75
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids10000.70.090.030.25078.7NANANANA103.53.74
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.83.67
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106113.66
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.163.6
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3113.6
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.463.6
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.57
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.23.56
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.55
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.63.53
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.373.52
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.923.5
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.673.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.53.46
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.453.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.863.45
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.453.45
JujubeRaw Jujube3800.76NANANA077NANANANANA4.563.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.23.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.943.4
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.343.37
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.73.36
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fruits & cereals with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple