Rice BranCrude Rice Bran316020941.73.1671.404979225210134340
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156136
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213987
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113579.5
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013370.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714668.4
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223268
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13767.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214767.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.465
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.363.4
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110562.7
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510860.2
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912760
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710359
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215457
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110356.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319653.5
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311751.4
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512351
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146651
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187550.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187550.5
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713249.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4948.3
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710747.7
MilletRaw Millet378042.27.231.18200729NANANANA8511047.2
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710947
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312546
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569946
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613445.5
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.345
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211344
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823643.8
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347543
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815942.7
RyeRye grain338016.31.971.086.607599.81.11.67.115110342.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.342
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286541
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.439
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710637
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738136.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739436.3
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012835
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013333.6
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912733
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14432
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396031.3
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463831
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117531
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3730
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.229
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1928
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.627.4
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.526
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733426
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395525.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.425.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910325
Prune pureePrune puree257020.16NANA0651390139223NA332125
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.624.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892923
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892923
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435723
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.722.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286821.5
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.620.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA2020.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.520
TamarindsRaw Tamarinds239062.7200.590625388NANANA512819.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.319
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712219
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32418.4
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672017.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062217.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810917.3
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213017
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.316
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671816
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.316
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6616
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6516
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.815.3
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014115
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.615
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA1042215
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.615
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA42714.8
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514714.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.914.6
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.514.3
TriticaleTriticale3360213.660.618.530721NANANANANA13114.3
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.614
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.713.7
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.513.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.713.4
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133513.3
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182313.3
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184013
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fruits & cereals with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat