Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22153.8
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993631.4
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1826.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.618.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8214.3
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31212.8
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.712.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.711
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.1711
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.410.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132010.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51110.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.710.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.310.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.610
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.710
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA209.94
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.539.86
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.79.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 11901.20.130.0120.560132NANANANA124.769.52
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3329.46
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.43
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.559.15
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.29.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.39.08
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.38.85
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.888.8
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.68.73
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.78.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.48.68
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.28.4
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.68.3
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.968.24
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7148.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.87.97
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6147.88
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.27.8
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78197.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.37.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53117.67
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48147.64
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.567.63
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3187.48
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.527.42
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15177.42
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.77.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.27.07
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.157.06
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.77
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.87
SoursopRaw Soursop7582.270.3900.520128103NANANA257.586.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.046.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.156.74
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.166.6
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.146.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.56.57
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22146.54
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.66.5
KiwanoHorned melon113614.3NANANANA86NANANANANA20.26.42
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.56.4
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.86.37
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.36.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.66.25
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.24
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.836.23
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2186.1
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.76.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.03
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.03
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.66.02
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.45.98
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.95
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.45.94
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.85.9
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.65.9
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.955.87
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.875.86
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.445.83
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.55.8
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.855.77
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.55.75
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.085.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.775.74
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.085.74
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.65.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.35.68
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.565.67
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.95.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10165.6
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fruits & cereals with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple