Wheat BagelsBagels, wheat39.70.35485.481012.84NA282327578712.274.50
Whole Grain BagelsWhole Grain White Bagels1850.31NA8.381.4NANA286349527383.268.50
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.931900
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.51320
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51300
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221300
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.261280
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.161250
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221390
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741250
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk3730.034NA0.6140.065NA16990.21251.251820
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable3650.04NA0.56120.0790181330.21430.121920
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon5.950.01244020.32NA220NA7.940.021790
Club Soda CarbonatedBeverages, carbonated, club soda9.920.012NA0.0220.002NA03.97041.70.21980
Fast-food ColaCarbonated Fast-food Cola3.970.0021130.2200.004NA203.970.27.940.041790
ColaRegular Carbonated Cola20.014NA0.0400.006NA189.920.25.950.181770
Cola without CaffeineCarbonated Cola Without Caffeine3.970NA0.0400NA225.950.27.940.021780
Carbonated Ginger AleBeverages, carbonated, ginger ale5.950.036NA0.3620.026NA020.2140.0991810
Grape SodaCarbonated Grape Soda5.950.0441710.1620.026NA02029.80.141760
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine3.970NA0.0420NA020200.021780
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine3.970.012NA0.0600.008NA57.537.7079.40.021900
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine5.950.0041190.2220.21NA18160160.021980
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine5.950.0041030.0400NA20140.27.940.021980
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine7.940.026NA0.0420.018NA227.940.231.80.061980
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine7.940.05NA0.07920.034NA03.9701201980
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine7.940.05NA0.07920.034NA03.9701201980
Orange CarbonatedBeverages, carbonated, orange9.920.031600.1220.026NA23.970240.21740
Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine5.950.012NA0.07900.069NA2220.2200.0791770
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners3.970NA0.0400NA225.950.27.940.021880
Root Beer CarbonatedBeverages, carbonated, root beer9.920.0141410.09920.026NA020.225.80.141770
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine3.970.0021110.2220.004NA020180.0791780
Tonic Water CarbonatedBeverages, carbonated, tonic water20.0121640.0200.002NA000240.21810
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder63.50.12NA9.139.920.13NA142062.982040.165.750
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E3730.058NA0.8920NANA33.71910.41490.141900
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink201230.1800NA235.7083.30.021820
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder11431.45NA9.844131.3NA1772536233.517386.836.750
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water41.70.0951220.34240.073NA85.31961.41450.421710
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water950.131300.7733.70.1NA1394192.581430.541830
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D23730NA0.60NANA037.7037.701880
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener1191.1NA6.072421.6NA89536837.9499226.150
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water7.940.026NA0.169.920.038NA2081.42.29.920.021950
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3.970.01NA0.047.940.064NA5.9599020.041970
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3.970.0041800.025.950.046NA5.959703.970.041970
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated3.970.0141040.0999.920.054NA21070.23.970.041970
Chicory Instant CoffeeBeverages, coffee, instant, chicory7.940.02NA0.0995.950.024NA5.9569.50.2140.021960
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water7.940.021400.0797.940.024NA5.9571.40.47.940.021960
Instant CoffeeRegular Instant Coffee Powder2800.28NA8.756493.4NA60170152573.40.696.150
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water7.940.022NA0.0797.940.03NA5.9559.50.27.940.021970
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA0113066100.320
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie35.70.022NA0.123.970.022NA26818041.800.0412.20
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled180.03NA0.35.950.25NA9.9212103.970.0791660
AMP Energy DrinkBeverages, Energy drink, AMP25.80.01NA0.045.95NANA33.75.950.453.601730
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.01NA05.95NANA33.73.970.461.501950
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE25.80.01NA0.045.95NANA05.950.469.501730
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor3.970.01NA0.045.95NANA05.950.427.801950
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor3.970.01NA0.045.95NANA05.950.42401720
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C5.950.018NA02NANA061.5071.401660
With Vitamin E Added Reduced Sugar Fruit Juice DrinkBeverages, fruit juice drink, reduced sugar, with vitamin E added9.9201400.0793.970.022NA2220.43.970.041740
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water65.50NA022NANA03.97025.801980
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,65.50NA022NANA03.97025.801980
French Vanilla Cafe Instant Coffee KRAFTBeverages, KRAFT, coffee, instant, French Vanilla Cafe24NANA0.65NANANA4031084NA792NA2.980
Malt Liquor BeverageBeverages, Malt liquor beverage5.950.01NA0.069.920.01NA25.865.505.950.161880
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA020083.301970
Unsweetened Rice MilkBeverages, rice milk, unsweetened2340.073NA0.4220.56NA11153.64.3777.40.261770
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA39.7NA5.95NA1980
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA37.7NA5.95NA1980
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.016NA0.0220.43NA241.7000.021980
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.027400.045.950.43NA273.405.950.041980
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.02NA0.045.950.43NA273.405.950.041980
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0003.9701940
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated220.016NA03.97NANA7.9453.60160.021810
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet220.016NA03.97NANA7.9453.607.940.021970
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.01NA000.15NA65.527.8033.701980
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened7.940.012NA020.22NA227.805.950.021770
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.01NA02NANA029.8000.021980
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.008NA0.0420.37NA016020.021980
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened20.01NA00NANA51.637.70140.021980
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened20.01NA000.14NA61.524041.70.021860
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile3.970.03NA0.1620.087NA018020.0791980
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed3.970.03NA0.1620.087NA018020.0791980
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed160NA0.165.950.95NA239.707.940.0791980
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet41.70.24NA17.624860.3NA27850963.578181.776.950
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened3.970.02NA0.425.955.9NA3.973351.29.920.060.260
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet5.950.02NA0.0993.970.31NA227.80120.021970
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder3.970.0211590.425.952.8NA3.973351.29.920.060.260
Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water3.970.0142300.0420.25NA029.80.23.970.021810
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened55.60.66NA1.527661NA21268525.951091.948.530
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder41.70.24NA17.624860.3NA27850963.578181.776.950
Minerals in Top 100 Vegan Food with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin C per 7 ounces.
Top 5 vegan food with least amount of vitamin c per 7 ounces are:
- Wheat Bagels
- Whole Grain White Bagels
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Hulled Barley