Wheat BagelsBagels, wheat400.3548.25.51022.86NA28433057.48782.2750
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.70
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639970
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92590
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922530
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242490
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.22380
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222050
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962270
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk24740.22NA3.95920.43NA1056581.38298.312080
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable61330.67NA9.332001.33030022333.332400232180
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon38.50.06415770132.05NA13128NA51.30.1311560
Fast-food ColaCarbonated Fast-food Cola270.0147701.500.027NA135271.35540.2712200
ColaRegular Carbonated Cola120.083NA0.2400.036NA10759.51.235.71.0710640
Cola without CaffeineCarbonated Cola Without Caffeine24.40NA0.2400NA13436.61.248.80.1210930
Carbonated Ginger AleBeverages, carbonated, ginger ale440.26NA2.6514.70.19NA014.71.471030.7413420
Grape SodaCarbonated Grape Soda350.2610030.9311.60.15NA011.601740.8110330
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine24.40NA0.24120NA01201220.1210910
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine590.18NA0.8800.12NA853559011760.2928140
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine7500.51495027.525026.8NA22502000020002.5248850
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine15001260001000NA500035005020005498700
Orange CarbonatedBeverages, carbonated, orange520.168400.6310.40.14NA10.42101251.049130
Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine36.60.073NA0.4900.43NA134121.21220.4910900
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners500NA0.500NA275752.51000.2523700
Root Beer CarbonatedBeverages, carbonated, root beer610.0858660.61120.16NA0121.21590.8510890
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine250.0136991.3812.50.025NA012.501130.511220
Tonic Water CarbonatedBeverages, carbonated, tonic water14.70.08812130.1500.015NA0001761.4713400
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder430.081NA6.26.720.085NA9.414021380.113.90
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E44760.69NA10.7238NANA40522864.7617861.6722800
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15.609691.400NA15.628106560.1614360
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7640.97NA6.582760.88NA1184358422.411624.564.50
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water1910.445581.551090.34NA3919006.366641.97850
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water8281.1411336.722930.9NA1207363822.412414.6615930
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D230320NA4.840NANA03060306015250
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener680.64NA3.481390.92NA51321094.555681.153.520
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water3331.1NA6.674171.6NA8333417924170.8381980
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend5001.25NA510008NA7501250002505248680
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water10001453505150011.5NA1500245000100010496950
Chicory Instant CoffeeBeverages, coffee, instant, chicory6671.67NA8.335002NA500583316.711671.67164900
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water10002.5176251010003NA75090005010002.5247330
Instant CoffeeRegular Instant Coffee Powder2000.2NA6.254632.42NA42950071852.40.54.40
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water10002.75NA1010003.75NA75075002510002.5247730
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA061.3035800.170
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie17.70.011NA0.0591.960.011NA1338930.8800.026.050
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled70.30.12NA1.1723.40.98NA39477015.60.316520
AMP Energy DrinkBeverages, Energy drink, AMP1410.054NA0.2232.6NANA18532.62.1729309490
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free01.25NA0750NANA42505005077500245880
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE1410.054NA0.2232.6NANA032.62.1738009490
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor10002.5NA101500NANA0150010070000491750
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor20.40.051NA0.230.6NANA030.62.0412208850
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C23.40.07NA07.8NANA0242028106550
With Vitamin E Added Reduced Sugar Fruit Juice DrinkBeverages, fruit juice drink, reduced sugar, with vitamin E added6409060.5125.60.14NA131412.5625.60.2611230
French Vanilla Cafe Instant Coffee KRAFTBeverages, KRAFT, coffee, instant, French Vanilla Cafe12.5NANA0.34NANANA211568NA415NA1.560
Malt Liquor BeverageBeverages, Malt liquor beverage37.50.063NA0.3862.50.063NA163413037.5111810
Unsweetened Rice MilkBeverages, rice milk, unsweetened12550.39NA2.131173NA59628723.44151.49500
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA5000NA750NA249500
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA4750NA750NA249500
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water04NA5500110NA50010500005498500
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water05186450101500110NA500185000150010498500
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated05NA101500110NA500185000150010498500
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated1450.11NA026.3NANA52.635501050.1312000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet02.5NA0038.5NA165007000085000498600
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened44.40.067NA0111.26NA11156033.30.119880
Regular Brewed Green TeaBeverages, tea, green, brewed, regular02NA1050092NA0400005005499650
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened18.50.093NA001.35NA57422203890.1917320
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10007.5NA4050022NA04500050020498500
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed10007.5NA4050022NA04500050020498500
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet310.18NA1318545NA20737992.666091.35.180
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened2.50.012NA0.263.743.7NA2.52110.756.230.0370.160
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet7502.5NA12.550038.8NA2503500015002.5248530
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder2.50.0127280.263.741.76NA2.52110.756.230.0370.160
Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water28.60.116540.2914.31.77NA02141.4328.60.1413030
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened40.60.48NA1.120144.4NA15550044.3579.71.426.230
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder310.18NA1318545NA20737992.666091.35.180
Instant TeaUnsweetened Instant Tea Powder1870.87NA3.6432211NA37995878.41142.78.080
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water15005.516770051000196NA5009000020005498100
Brewed Oolong TeaBeverages, tea, Oolong, brewed5000NA0500105NA5006000015005499200
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet01.25NA0021.3NA0925002502.5248880
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA000650048750
Non-alcoholic WineBeverages, Wine, non-alcoholic7500.92NA33.3833NANA1250733316.75836.6781830
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine1330.051NA0.230.6NANA020.42.0418408870
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough32.30.22NA5.23571.25NA449867NA12741.14720
Canned Boston Brown BreadBread, boston brown, canned1790.21NA5.41622.6NA2878155616181.31210
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread60.20.38NA3.68942.92NA26432844.54982.5859.20
Cinnamon BreadBread, cinnamon1400.13NA521.7NANA11314624.37670.97830
Minerals in Top 100 Vegan Food with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin C per 500 calories.
Top 5 vegan food with least amount of vitamin c per 500 calories are:
- Wheat Bagels
- Whole Grain White Bagels
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Hulled Barley