Wheat BagelsBagels, wheat79.40.6996112025.68NA56465511417424.371490
Whole Grain BagelsWhole Grain White Bagels3690.62NA16.6163NANA57269910414766.431370
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.873810
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.50
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032630
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232610
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452610
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522570
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82430
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332510
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452780
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482500
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk7460.067NA1.227.80.13NA31.81980.42502.53640
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable7300.079NA1.1240.16035.72660.42860.243830
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon120.0248803.970.64NA3.9739.7NA160.043580
Club Soda CarbonatedBeverages, carbonated, club soda200.024NA0.043.970.004NA07.94083.30.43960
Fast-food ColaCarbonated Fast-food Cola7.940.0042260.4400.008NA39.77.940.4160.0793580
ColaRegular Carbonated Cola3.970.028NA0.07900.012NA35.7200.4120.363550
Cola without CaffeineCarbonated Cola Without Caffeine7.940NA0.07900NA43.7120.4160.043560
Carbonated Ginger AleBeverages, carbonated, ginger ale120.071NA0.713.970.052NA03.970.427.80.23620
Grape SodaCarbonated Grape Soda120.0873430.323.970.052NA03.97059.50.283520
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine7.940NA0.0793.970NA03.97039.70.043550
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine7.940.024NA0.1200.016NA11575.401590.043800
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine120.0082370.443.970.42NA35.731.8031.80.043950
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine120.0082060.07900NA39.727.80.4160.043960
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine160.052NA0.0793.970.036NA43.7160.463.50.123960
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine160.099NA0.163.970.067NA07.9402403960
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine160.099NA0.163.970.067NA07.9402403960
Orange CarbonatedBeverages, carbonated, orange200.063200.243.970.052NA3.977.94047.60.43480
Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine120.024NA0.1600.14NA43.73.970.439.70.163550
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners7.940NA0.07900NA43.7120.4160.043760
Root Beer CarbonatedBeverages, carbonated, root beer200.0282820.23.970.052NA03.970.451.60.283540
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine7.940.0042220.443.970.008NA03.97035.70.163560
Tonic Water CarbonatedBeverages, carbonated, tonic water3.970.0243270.0400.004NA00047.60.43620
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder1270.24NA18.3200.25NA27.84135.954090.3211.50
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E7460.12NA1.839.7NANA67.53810.792980.283800
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.9702460.3600NA3.9771.401670.043650
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder22862.9NA19.78262.64NA35441072467347713.713.50
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water83.30.192440.6747.60.15NA1713932.782900.833430
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water1910.262611.5567.50.21NA2788375.162861.073670
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D27460NA1.20NANA075.4075.403750
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener2382.22NA124843.2NA17907366161984412.30
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water160.052NA0.32200.075NA39.71634.37200.043900
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend7.940.02NA0.079160.13NA1219803.970.0793950
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water7.940.0083600.04120.091NA1219407.940.0793940
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated7.940.0282080.2200.11NA3.972140.47.940.0793940
Chicory Instant CoffeeBeverages, coffee, instant, chicory160.04NA0.2120.048NA121390.427.80.043930
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water160.042800.16160.048NA121430.79160.043930
Instant CoffeeRegular Instant Coffee Powder5600.55NA17.512986.8NA120314030501471.412.30
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water160.044NA0.16160.06NA121190.4160.043930
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02260132200.640
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie71.40.044NA0.247.940.044NA53636083.5700.07924.40
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled35.70.06NA0.6120.5NA2024207.940.163310
AMP Energy DrinkBeverages, Energy drink, AMP51.60.02NA0.07912NANA67.5120.7910703460
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.02NA012NANA67.57.940.7912303900
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE51.60.02NA0.07912NANA0120.7913903460
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor7.940.02NA0.07912NANA0120.7955.603900
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor7.940.02NA0.07912NANA0120.7947.603440
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C120.036NA03.97NANA0123014303330
With Vitamin E Added Reduced Sugar Fruit Juice DrinkBeverages, fruit juice drink, reduced sugar, with vitamin E added2002810.167.940.044NA3.9743.70.797.940.0793480
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water1310NA043.7NANA07.94051.603970
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,1310NA043.7NANA07.94051.603970
French Vanilla Cafe Instant Coffee KRAFTBeverages, KRAFT, coffee, instant, French Vanilla Cafe47.6NANA1.3NANANA8062167NA1584NA5.950
Malt Liquor BeverageBeverages, Malt liquor beverage120.02NA0.12200.02NA51.61310120.323750
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA039.7016703940
Unsweetened Rice MilkBeverages, rice milk, unsweetened4680.15NA0.7943.71.1NA2221078.731550.523540
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA79.4NA12NA3960
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA75.4NA12NA3960
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.032NA0.043.970.87NA3.9783.3000.043960
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.0414800.079120.87NA3.971470120.0793960
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.04NA0.079120.87NA3.971470120.0793960
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0007.9403890
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated43.70.032NA07.94NANA16107031.80.043620
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet43.70.032NA07.94NANA161070160.043930
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.02NA000.31NA13155.6067.503960
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened160.024NA03.970.45NA3.9755.60120.043530
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.02NA03.97NANA059.5000.043970
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.016NA0.0793.970.73NA031.803.970.043970
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened3.970.02NA00NANA10375.4027.80.043960
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3.970.02NA000.29NA12347.6083.30.043710
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile7.940.06NA0.323.970.17NA035.703.970.163960
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed7.940.06NA0.323.970.17NA035.703.970.163960
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed31.80NA0.32121.9NA3.9779.40160.163950
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet83.30.48NA35.2496121NA556101927.1416353.53140
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened7.940.04NA0.831211.8NA7.946712.4200.120.520
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet120.04NA0.27.940.62NA3.9755.60240.043950
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder7.940.0423180.83125.6NA7.946712.4200.120.520
Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water7.940.0284600.0793.970.49NA059.50.47.940.043620
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened1111.3NA2.98552122NA42513705122183.9170
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder83.30.48NA35.2496121NA556101927.1416353.53140
Minerals in Top 100 Vegan Food with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin C per 14 ounces.
Top 5 vegan food with least amount of vitamin c per 14 ounces are:
- Wheat Bagels
- Whole Grain White Bagels
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Hulled Barley