Wheat BagelsBagels, wheat28.30.25343.972.32.03NA20123440.76221.5653.20
Whole Grain BagelsWhole Grain White Bagels1320.22NA5.9458NANA20424937.35272.3490
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671360
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16980
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.6920
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.60
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6990
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2660.024NA0.439.920.047NA11.3710.1489.30.891300
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable2610.028NA0.48.50.057012.8950.141020.0851370
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon4.250.00717401.40.23NA1.414NA5.670.0141280
Club Soda CarbonatedBeverages, carbonated, club soda7.10.009NA0.0141.40.001NA02.83029.80.141420
Fast-food ColaCarbonated Fast-food Cola2.830.00180.80.1600.003NA142.830.145.670.0281280
ColaRegular Carbonated Cola1.40.01NA0.02800.004NA12.87.10.144.250.131270
Cola without CaffeineCarbonated Cola Without Caffeine2.830NA0.02800NA15.64.250.145.670.0141270
Carbonated Ginger AleBeverages, carbonated, ginger ale4.250.026NA0.261.40.018NA01.40.149.920.0711290
Grape SodaCarbonated Grape Soda4.250.0311220.111.40.018NA01.4021.30.0991260
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine2.830NA0.0281.40NA01.40140.0141270
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine2.830.009NA0.04300.006NA4127056.70.0141360
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4.250.00384.80.161.40.15NA12.811.3011.30.0141410
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine4.250.00373.70.02800NA149.920.145.670.0141410
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine5.670.018NA0.0281.40.013NA15.65.670.1422.70.0431410
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine5.670.035NA0.0571.40.024NA02.8308.501410
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine5.670.035NA0.0571.40.024NA02.8308.501410
Orange CarbonatedBeverages, carbonated, orange7.10.0211140.0851.40.018NA1.42.830170.141240
Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine4.250.009NA0.05700.05NA15.61.40.14140.0571270
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners2.830NA0.02800NA15.64.250.145.670.0141340
Root Beer CarbonatedBeverages, carbonated, root beer7.10.011010.0711.40.018NA01.40.1418.40.0991270
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine2.830.00179.20.161.40.003NA01.4012.80.0571270
Tonic Water CarbonatedBeverages, carbonated, tonic water1.40.0091170.01400.001NA000170.141290
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder45.40.085NA6.527.10.089NA9.921472.131460.114.10
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E2660.041NA0.6414NANA241360.281060.0991360
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1.40880.1300NA1.425.5059.50.0141300
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder8161.03NA7.032950.94NA126638302412424.884.80
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water29.80.068870.24170.052NA611400.991030.31220
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water680.094930.55240.074NA992991.841020.381310
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D22660NA0.430NANA02702701340
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener850.79NA4.341731.14NA63926315.677091.434.40
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water5.670.018NA0.117.10.027NA14581.567.10.0141390
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend2.830.007NA0.0285.670.045NA4.257101.40.0281410
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2.830.0031290.0144.250.033NA4.2569.502.830.0281410
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated2.830.0174.30.0717.10.038NA1.476.50.142.830.0281410
Chicory Instant CoffeeBeverages, coffee, instant, chicory5.670.014NA0.0714.250.017NA4.2549.60.149.920.0141400
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water5.670.0141000.0575.670.017NA4.25510.285.670.0141400
Instant CoffeeRegular Instant Coffee Powder2000.2NA6.254642.43NA42950111852.40.54.40
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water5.670.016NA0.0575.670.021NA4.2542.50.145.670.0141400
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA080.8047200.230
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie25.50.016NA0.0852.830.016NA19112881.2800.0288.730
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled12.80.021NA0.214.250.18NA7.186.502.830.0571180
AMP Energy DrinkBeverages, Energy drink, AMP18.40.007NA0.0284.25NANA244.250.2838.301240
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.007NA04.25NANA242.830.284401390
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE18.40.007NA0.0284.25NANA04.250.2849.601240
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor2.830.007NA0.0284.25NANA04.250.282001390
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor2.830.007NA0.0284.25NANA04.250.281701230
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C4.250.013NA01.4NANA04405101190
With Vitamin E Added Reduced Sugar Fruit Juice DrinkBeverages, fruit juice drink, reduced sugar, with vitamin E added7.101000.0572.830.016NA1.415.60.282.830.0281240
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water46.80NA015.6NANA02.83018.401420
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,46.80NA015.6NANA02.83018.401420
French Vanilla Cafe Instant Coffee KRAFTBeverages, KRAFT, coffee, instant, French Vanilla Cafe17NANA0.47NANANA288774NA566NA2.130
Malt Liquor BeverageBeverages, Malt liquor beverage4.250.007NA0.0437.10.007NA18.446.804.250.111340
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA014059.501410
Unsweetened Rice MilkBeverages, rice milk, unsweetened1670.052NA0.2815.60.4NA79.438.33.155.30.181270
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet0NANA0NANANANA28.3NA4.25NA1410
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA27NA4.25NA1410
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.011NA0.0141.40.31NA1.429.8000.0141410
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.0145290.0284.250.31NA1.452.404.250.0281410
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.014NA0.0284.250.31NA1.452.404.250.0281410
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0002.8301390
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated15.60.011NA02.83NANA5.6738.3011.30.0141290
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet15.60.011NA02.83NANA5.6738.305.670.0141410
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.007NA000.11NA46.82002401410
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened5.670.009NA01.40.16NA1.42004.250.0141260
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.007NA01.4NANA021.3000.0141420
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.006NA0.0281.40.26NA011.301.40.0141420
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened1.40.007NA00NANA372709.920.0141420
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened1.40.007NA000.1NA4417029.80.0141330
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile2.830.021NA0.111.40.062NA012.801.40.0571410
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed2.830.021NA0.111.40.062NA012.801.40.0571410
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed11.30NA0.114.250.68NA1.428.305.670.0571410
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet29.80.17NA12.617743NA19836402.555841.264.960
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened2.830.014NA0.34.254.2NA2.832400.857.10.0430.180
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet4.250.014NA0.0712.830.22NA1.42008.50.0141410
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder2.830.0148280.34.252NA2.832400.857.10.0430.180
Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water2.830.011640.0281.40.18NA021.30.142.830.0141290
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened39.70.47NA1.0619743.5NA15248954.25781.46.10
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder29.80.17NA12.617743NA19836402.555841.264.960
Minerals in Top 100 Vegan Food with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin C per 5 ounces.
Top 5 vegan food with least amount of vitamin c per 5 ounces are:
- Wheat Bagels
- Whole Grain White Bagels
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Hulled Barley