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Legumes
Cereals
Wheat BagelsBagels, wheat3542.1700.111.2069.38.67NANANA5.814.50
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.170
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330
Fast-food ColaCarbonated Fast-food Cola52.40.028000013.612.7NANANA00.0990
ColaRegular Carbonated Cola59.50.35000014.7148.285.80000
Instant CoffeeRegular Instant Coffee Powder5000.710.280.0210.2601070NANANA017.30
Unsweetened Rice MilkBeverages, rice milk, unsweetened66.61.3700.0110.430137.5NANANA0.430.40

Macronutrients in Top 100 Vegan Food with the lowest Vitamin C content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin C per 5 ounces.

Top 5 vegan food with least amount of vitamin c per 5 ounces are:

  1. Wheat Bagels
  2. Whole Grain White Bagels
  3. Boiled and Drained Bamboo Shoots
  4. Barley flour or meal
  5. Hulled Barley