Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1176
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.6171
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8165
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6163
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.413161
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522161
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2161
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97160
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219150
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97148
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214139
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97136
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97128
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620127
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4127
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620126
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339126
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4126
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722126
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5125
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2125
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7125
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624125
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821125
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318124
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5124
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2124
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422124
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2124
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2122
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2122
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3122
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424121
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.3120
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5120
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6119
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7119
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3119
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4117
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8116
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4115
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529111
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845102
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4101
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.979491
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt240.079NA3.345.60.57NA19110701.212160.8170.378.7
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.6711875.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.939469.7
Sweet Pickle relishPickle relish, sweet5.950.17NA1.739.920.03NA27.849.6016090.2812369.6
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.5412768.7
Hamburger Pickle relishPickle relish, hamburger7.940.16NA2.26140.03NA33.7151021750.2212168.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated200.4512.9643.70.6NA1299530.7989.30.8110567.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.2510067.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.839267
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)7.940.21NA1.177.940.03NA2463.5035.70.1613067
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311665.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311164.5
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.263.3
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.763
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.311963
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711561.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA12561
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.7110260.6
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8760
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71760
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.659960
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.8112658.8
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.657.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes240.27NA1.4751.60.42NA1928950.463.50.7512257
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.7511156.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.912155.4
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.4813855.3
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.80.3NA1.0335.70.74NA9713301.4160.413954.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.0411954.4
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.3413654.4
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.3413654.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.611854
PoiPoi31.80.33NA1.7547.60.73NA77.43631.4240.4414254
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112453.8
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet45.60.18NA2.7841.70.17NA43.73973.9710460.4613753
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.4614052.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.9412552
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.0412751.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved9.920.11NA0.7749.60.26NA189548NA7.941.0513651.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.1612551.2
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413851
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared77.4NANA0.87NANANANA484NA425NA12050.6
Frozen Potato WedgesPotato wedges, frozen29.8NANA1.437.7NANA173782NA970.7313650.5
MisoMiso1130.83NA4.94951.7NA3164171473985.185.450.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.3214450.3
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.4314050.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.112550
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513050
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412750
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.7412549.8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes18NANA0.95NANANANA887NA595NA12949.6
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes180.18NA1.2341.70.31NA165810NA45.60.6913249.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.5212549.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.513249
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.2612848.5
Minerals in Top 100 Vegetables & Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 vegetables & legumes with most amount of carbohydrate per 7 ounces are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Vermicelli, made from soy
- Dehydrated Mashed Potatoes Flakes