Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07126
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.5819122
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57118
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617117
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.33115
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8115
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3115
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83114
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5107
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451099
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8397
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8391
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.391
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.391
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.490
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432890
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.789.8
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.689.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11189.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91189.2
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141989
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71789
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91589
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81388.8
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231688.7
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271588.4
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.688.4
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.688.2
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.387.4
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.787.2
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.787
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171786
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.286
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21685.4
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.685
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781785
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.785
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.383.6
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.682.6
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.682
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.679
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123273
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622172.5
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.696765.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt170.057NA2.3532.60.4NA1367640.858690.585056.2
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.654
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.676749.8
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.28849.7
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.389049
Hamburger Pickle relishPickle relish, hamburger5.670.12NA1.69.920.021NA24108015540.1686.649
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated140.2836.32.1310.43NA926800.5763.80.587548.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.748
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.748
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5.670.15NA0.845.670.021NA1745.4025.50.119348
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.648347
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.17946
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.345.2
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.134945
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.638545
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.243.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.343.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.643.3
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.7643
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931242.8
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes12.80.045NA1.8725.50.32NA1096100.716950.4770.842.7
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.729042
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1341
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes170.19NA1.05370.3NA1376390.2845.40.548740.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.340.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.739.6
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.349939.5
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt200.22NA0.7425.50.53NA69.59500.9911.30.289939
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.339
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.249739
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.249739
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.638.7
PoiPoi22.70.24NA1.25340.52NA55.32590.99170.3110238.6
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.338.4
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet32.60.13NA229.80.12NA312832.837470.339837.8
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.3310037.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.237
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.469037
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.759736.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.636.6
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39936.3
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared55.3NANA0.62NANANANA346NA303NA8636
Frozen Potato WedgesPotato wedges, frozen21.3NANA0.9927NANA123558NA69.50.529736
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.636136
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.2310336
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.1610036
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.336
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.899335.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.249135.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.435.6
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes12.8NANA0.68NANANANA634NA425NA9235.5
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes12.80.13NA0.8829.80.22NA118578NA32.60.59435
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.378935
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.59435
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.69234.7
Minerals in Top 100 Vegetables & Legumes with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 vegetables & legumes with most amount of carbohydrate per 5 ounces are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Vermicelli, made from soy
- Dehydrated Mashed Potatoes Flakes