Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2353
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.3342
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6331
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2327
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.7826322
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2322
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5321
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94320
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7299
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94296
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4277
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94273
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94255
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040255
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7254
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4252
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578252
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8251
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7251
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331250
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5250
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348249
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142249
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636249
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545248
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5248
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7248
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5247
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5245
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4244
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6243
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548241
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.28141241
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645239
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449238
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4238
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6238
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343234
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6231
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141229
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8221
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490204
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659203
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.94188183
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47.60.16NA6.6911.13NA38121392.424331.63141157
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237151
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.87188139
Sweet Pickle relishPickle relish, sweet120.34NA3.45200.06NA55.699032190.56246139
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.07253137
Hamburger Pickle relishPickle relish, hamburger160.33NA4.5227.80.06NA67.5302043500.44243137
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.63210135
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.5201135
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.67184134
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)160.42NA2.34160.06NA47.6127071.40.32259134
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232131
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221129
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5127
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.95137126
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238126
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.74230123
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203121
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74120
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434120
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.3198120
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.02252118
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18115
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.5244114
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.5222113
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243111
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276111
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt55.60.6NA2.0671.41.47NA19426592.7831.80.79278109
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239109
KetchupCatsup59.50.34601.451.60.33NA10311152.7836000.67272109
Low Salt KetchupLow sodium Ketchup59.50.34NA1.451.60.33NA10311152.7879.40.67272109
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.2237108
PoiPoi63.50.66NA3.5951.47NA1557262.7847.60.87284108
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247108
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet910.37NA5.5683.30.34NA87.37947.9420920.91273106
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280105
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250104
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253103
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved200.21NA1.55990.51NA3771095NA162.1271103
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.33251102
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276102
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared155NANA1.75NANANANA968NA849NA240101
Frozen Potato WedgesPotato wedges, frozen59.5NANA2.7875.4NANA3451564NA1941.47271101
MisoMiso2261.67NA9.91913.4NA63183327.81479610171101
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.64288101
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280100
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.2250100
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255100
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.48250100
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes35.7NANA1.9NANANANA1774NA1191NA25899
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.426498
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324998
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.0326398
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.5225797
Minerals in Top 100 Vegetables & Legumes with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 vegetables & legumes with most amount of carbohydrate per 14 ounces are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Vermicelli, made from soy
- Dehydrated Mashed Potatoes Flakes