Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.67
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA39
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Minerals in Raw Fruits, Spices, Cereals, Vegetables, Nuts, Legumes & Oils sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits, spices, cereals, vegetables, nuts, legumes & oils , sorted by Name.