Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA39
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.84233
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Minerals in Raw Nuts, Spices, Vegetables, Cereals, Fruits & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw nuts, spices, vegetables, cereals, fruits & legumes , sorted by Name.