Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Vitamins in Raw Nuts, Spices, Vegetables, Cereals, Fruits & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw nuts, spices, vegetables, cereals, fruits & legumes , sorted by Name.