Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
OatsOats00.590.110.741.040.0921743000NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Vitamins in Raw Nuts, Spices, Vegetables, Cereals, Fruits & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw nuts, spices, vegetables, cereals, fruits & legumes , sorted by Name.