Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Vitamins in Raw Nuts, Spices, Vegetables, Cereals, Fruits & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw nuts, spices, vegetables, cereals, fruits & legumes , sorted by Name.