Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.14NA2.7890.45NA1282602.48.550.559
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Boiled Green PeasBoiled and Drained Green Peas320.21NA1.8346.40.63NA1393232.263.571.493
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.7796
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.88368
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu132NANA2.6NANANANANANA57.6NA149
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.42496
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt7.70.053NA0.159.230.36NA33275.770.770.3852.6
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.6994
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt20.50.16NA1.6530.34NA1062690.910.760.8550
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared4.550.04116.60.4720.50.14NA79.52420.83.40.4285.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu225NANA1.63NANANANANANA28.8NA105
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1390.27NA4.26610.43NA1137912.61570.87407
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.1752
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.13304
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
Baked Red PotatoesBaked Whole Red Potatoes10.30.2NA0.8320.2NA82.8626NA13.80.4688
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans260.51NA3.8660.58NA1584381.2181.8169
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased4.580.092NA0.6910.50.14NA302210.2210.1943.7
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1000.13NA2.2559.40.76NA1788692.5721.97280
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.78222
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.26105
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.95465
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.114002399
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes7.140.074NA0.5722.60.17NA83.35063.45500.4593
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Boiled LeeksBoiled and Drained Leeks970.2NA3.55450.8NA552811.632.30.19293
Canned Green Chili PeppersPeppers, chili, green, canned171NANA6.3319NANA52.45381.4318900.43444
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.6
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.24
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.3
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.06104
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Boiled CauliflowerBoiled and Drained Cauliflower69.60.078NA1.4390.57NA1396172.665.20.74404
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.27NA2.0647.40.8NA15519012.715.41.06106
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2.30.029NA1.15100.29NA28.522.35.7700.3252.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.24
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.44
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt42.30.21NA2.237.70.25NA1173330.922.30.5850.6
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.1325
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared4.10.052NA0.6932.70.16NA88.83000.825.10.7173.3
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu186NANA1.57NANANANANANA5.7NA123
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33.30.16NA0.9343.30.42NA46.7713116.70.33304
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.74109
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.75246
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids150.13NA0.49260.33NA23.32251.52220.32110
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1160.34NA1.9584.20.83NA1539321.055.261.16496
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.4
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans20.50.5NA2.71420.57NA1324060.77181.2497
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.5
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared6.95NANA0.47NANANANA166NA210NA33.3
Cooked Napa CabbageCabbage, napa, cooked2420.8NA6.1766.71.7NA1587253.33921.17803
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.87402
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids58.30.291031.841.71.2NA1033830.566221.4251
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt9.30.19NA0.3623.30.16NA46.53810.355.80.3190
Minerals in Spices, Cereals, Vegetables & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all spices, cereals, vegetables & legumes , sorted by Name.