PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.34258
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.6
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA39
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.3
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Minerals in Raw Vegetables & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables & fruits , sorted by Name.