BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.63
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.1446
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.7
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.63114
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Minerals in Raw Vegetables, Spices, Fruits, Nuts, Legumes & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables, spices, fruits, nuts, legumes & cereals , sorted by Name.