Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.40
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.20
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54130
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.50
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.40
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6390
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.260
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.140
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991040
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.760
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13120
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12110
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12120
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13120
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3110
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA120
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15150
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.40
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.10
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.980
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.370
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.140
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43890
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.750
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104840
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92130
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin D per 14 ounces.
Top 5 raw vegan food with least amount of vitamin d per 14 ounces are:
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin