Boiled TurnipsBoiled and Drained Turnips87.30.320.0320.130.03602012NANANA7.942.80.008
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.032
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.04
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.052
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.06
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.064
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.040.067
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.067
Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.71230.067
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.770.067
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.10.067
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.930.067
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.130.067
Boiled CauliflowerBoiled and Drained Cauliflower911.80.280.660.2016.38.26NANANA9.137.30.071
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.30.071
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage47.60.640.0830.160.1207.063.3NANANA3.976.20.075
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.075
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.060.075
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.075
KiwanoHorned melon1755NANANANA30NANANANANA7.060.079
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA280.079
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.083
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.260.083
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.90.087
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.60.087
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.091
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.091
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.30.091
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.091
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower75.40.870.130.320.0950154.17NANANA10.76.40.095
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.095
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.80.095
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.099
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.099
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.099
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.40.1
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.1
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.11
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.740.11
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2423.060.310.0280.905516.50.671.0314.56.757.740.11
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.11
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage55.60.670.140.190.05209.57NANANANA6.755.950.12
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.12
Boiled RutabagasBoiled and Drained Rutabagas1190.710.120.230.1502715.76.18.181.47.143.70.12
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.980.12
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.650.12
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.12
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.13
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30.13
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods75.40.710.05600.310177.74NANANA7.943.330.13
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.13
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15150.13
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.10.13
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.10.13
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.650.13
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.13
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 87.31.830.410.580.350173.11.31.150.647.544.450.13
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.30.13
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.40.13
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.14
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.14
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12120.14
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.14
Boiled CeleryBoiled and Drained Celery71.40.640.1600.30169.42.62.80.566.353.30.14
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.14
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1550.280.0560.0710.044040NANANANANA4.90.14
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.860.15
Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.440.15
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.15
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.15
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt79.40.40.0870.120.0750183.1NANANA5.164.560.15
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.560.15
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12110.15
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.15
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.170.15
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.15
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.15
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.15
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.15
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1271.230.170.420.1202512.4NANANA13120.16
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.370.16
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.20.16
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.16
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.16
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70.16
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.16
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.16
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.16
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60.17
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.17
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.17
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.90.17
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1110.440.0710.170.052021.35.83NANANA1212.30.17
Boiled CeleriacBoiled and Drained Celeriac1070.75NANANA023.4NANANANA4.763.80.17
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.17
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers71.40.710.110.0360.36015.5NANANANA3.573.770.17
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.770.17
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.17
Macronutrients in Top 100 Whole Vegan Food with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Copper per 14 ounces.
Top 5 whole vegan food with least amount of copper per 14 ounces are:
- Boiled and Drained Turnips
- Cooked Soba Japanese Noodles
- Canned Guanabana Nectar
- Canned Papaya Nectar
- Canned Mango Nectar