Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.04
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.5160.045
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.90.064
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.860.069
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.360.073
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.085
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.095
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA360.1
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.11
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.11
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.14
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.14
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.15
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.80.15
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.18
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.18
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.21
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.750.22
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.23
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.23
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.5160.24
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.3170.24
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.643110.24
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.50.24
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.50.24
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.25
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.25
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.80.26
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.26
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.27
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.70.27
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834230.27
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290.29
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.20.29
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.3
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.30.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.30.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.30.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.30.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.31
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.31
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.32
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA22230.32
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.32
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4190.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.60.33
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.33
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5230.34
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.80.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.30.35
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.35
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.33120.36
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.33120.36
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.33120.36
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.36
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.36
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.37
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.60.37
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.360.37
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.38
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.38
CabbageRaw Cabbage200020.6800.340116642933.41.65025.60.38
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.38
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.38
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.38
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.2130.38
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA50400.39
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.40.39
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.4
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.50.4
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3460.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.30.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.41
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.41
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.41
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.41
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.80.41
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70.42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.42
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.42
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.42
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.43
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.70.43
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.43
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.43
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.60.43
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.44
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.20.44
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.20.44
Macronutrients in Top 100 Whole Vegan Food with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Copper per 500 calories.
Top 5 whole vegan food with least amount of copper per 500 calories are:
- Cooked Soba Japanese Noodles
- Boiled and Drained Turnips
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers