Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.827068
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.722170
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.321801
MisoMiso786244.071.69.84010124.6240021.450.814796
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.411403
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.16176
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.852917
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.332917
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6871889
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.71798
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311691
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4241524
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.31469
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.81469
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7211389
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19291349
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2301334
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.61334
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25221318
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.61183
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.71175
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA531167
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13191163
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31981159
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.31064
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.71016
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428976
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3960
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7949
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA28841
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528841
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2826
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72643
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.3579
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.424548
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.35389
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7345
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13329
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA00266
SILK Original CreamerSILK Original Creamer39726.50NANA026.50NANANA00266
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389254
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97210
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.413202
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4191
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6171
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100151
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3147
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3139
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914139
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu23410.81.9NANA08.72.1NANANA3.1825.3135
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3131
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2127
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.33123
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91119
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD950.28NANANANA21.35.642.630NA1.6115
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73111
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710111
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211111
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5111
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON67.50.280.110.0240.044NA22.56.32.83.502.781.87103
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813103
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740103
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999495
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.295
Lemon juice from concentrateLemon juice from concentrate, canned or bottled67.50.280.110.0240.044022.36.072.783.3302.781.895
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.1503182611381230131395
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.3391
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.43691
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2500.40.03200.091064.661NANANA3.571.4779.4
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.679.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3530.560.04400.1209285.6NANANA5.951.7575.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4010.40.032NA0.0830104NANANANA3.971.4375.4
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3530.40.03200.08709288.5NANANA3.571.4375.4
French BeansRaw French Beans136180.883.041.750254NANANANA10074.771.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48571.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1471.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710271.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89567.5
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58667.5
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39363.5
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429363.5
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice83.30.910.10.0870.17026.65.44NANANA1.60.9963.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3363.5
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.763.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.763.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12259.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79559.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.3359.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.3359.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.3359.5
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.3359.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.3359.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.3359.5
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.855.6
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8655.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.77955.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.555.6
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910451.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.9651.6
Macronutrients in Top 100 Fruits & Legumes with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Sodium per 14 ounces.
Top 5 fruits & legumes with most amount of sodium per 14 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu