Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.830935
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.725338
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.633724916
MisoMiso89827.34.651.8411.201152827.20024.55816910
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.513032
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.677058
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.43334
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.83334
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992159
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8252055
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.31932
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.41742
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.41678
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.61678
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.21588
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8331542
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23341524
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.41524
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6251506
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.71352
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.71343
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.41334
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.51329
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41121324
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21211216
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.71161
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29321116
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18221098
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.71084
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32962
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632962
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237943
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111735
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121662
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4626
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.54445
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2395
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15376
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00304
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA00304
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102290
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3240
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215231
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2218
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6195
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114172
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63168
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121159
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116159
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329154
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5150
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36145
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.8141
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104136
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1090.32NANANANA24.46.4433.450NA1.8132
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98127
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4127
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7127
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460127
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON770.320.120.0270.05NA25.77.23.22403.182.13118
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415118
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7118
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107109
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393109
Lemon juice from concentrateLemon juice from concentrate, canned or bottled770.320.120.0270.05025.56.943.183.803.182.04109
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515109
Prune pureePrune puree11660.910.073NANA029517763101NA159.53104
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241104
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2860.450.03600.107469.6NANANA4.11.6891
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.791
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.8286
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4580.450.036NA0.0950119NANANANA4.541.6386
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.6386
French BeansRaw French Beans15569.1613.4720291NANANANA11485.381.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869781.6
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4581.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611781.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310977
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689877
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910672.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810772.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice951.040.120.10.19030.36.2NANANA1.81.1372.6
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.872.6
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.472.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.472.6
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2768
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410868
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.768
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.768
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.768
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.768
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.768
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.768
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929963.5
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2763.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.89063.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.363.5
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311859
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.6759
Macronutrients in Top 100 Fruits & Legumes with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Sodium per 1 pound.
Top 5 fruits & legumes with most amount of sodium per 1 pound are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu