Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.356833
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.851821
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.646550
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.412384
MisoMiso253152.61.026.2606415.7150013.632.39414
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.555366
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.464537
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.53190
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.623168
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.82215
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.22127
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38332110
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.72056
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.42000
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81903
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6311762
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28281634
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.31623
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.21580
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21321491
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.31487
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71048
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30906
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4899
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828890
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4885
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6860
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5768
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614765
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833758
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2706
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7684
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33604
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3472
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7470
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20441
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4427
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718421
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6405
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95381
SILK Original CreamerSILK Original Creamer50033.40NANA033.40NANANA00335
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu847234.07NANA018.64.5NANANA6.7854288
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2268
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84254
SILK French Vanilla CreamerSILK French Vanilla Creamer376250NANA07575NANANA00252
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5250
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4235
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619225
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu58824.64.18NANA05.72.35NANANA5.364.2194
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6186
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9179
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620161
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.33160
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids7940.790.06300.180129122NANANA7.142.94159
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.53152
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu568263.4NANA08.72.84NANANA5.157.2148
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9147
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3144
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu62526.33.13NANA09.52.5NANANA3.7556.8144
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.74.8NANA09.44.8NANANA5.257.6122
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6117
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7116
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02112
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained5620.790.06200.170130121NANANA8.432.47107
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids5620.560.04500.120131125NANANA5.062.02107
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.6398
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.797
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.4695
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4950.50.04NA0.10130NANANANA4.951.894
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.4793
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C11361.140.091NANA012011753.44320.52.275.791
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.8490
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.485.2
SILK Blueberry soy yogurtSILK Blueberry soy yogurt5686.70NANA09770NANANA3.413.485.2
SILK Key Lime soy yogurtSILK Key Lime soy yogurt5686.70NANA010070NANANA3.413.485.2
SILK Raspberry soy yogurtSILK Raspberry soy yogurt5686.70NANA010073.5NANANA3.413.485.2
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5784
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.483.3
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142982.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.180
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.579.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.579.8
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.479
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.775877
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.2575
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.974
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6572.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.270.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.670
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt5686.70NANA09767NANANA3.413.468
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9367.8
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.9667
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.1366.7
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.466.2
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.8765.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.865.6
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.765.2
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA1131664
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.5662.5
Macronutrients in Top 100 Fruits & Legumes with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Sodium per 500 calories.
Top 5 fruits & legumes with most amount of sodium per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Soy sauce made from soy (tamari)
- Salted and Fermented Tofu
- Miso