Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Macronutrients in Top 70 Nuts with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Energy per 1 kilogram.
Top 5 nuts with least amount of energy per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts