Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Macronutrients in Top 70 Nuts with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Energy per 1 pound.
Top 5 nuts with least amount of energy per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts